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Article: How Much Water Is In A Gallon?

How Much Water Is In A Gallon? - MUSCLE POUND®

How Much Water Is In A Gallon?

We all know that staying hydrated is essential to our health, especially when we're consistently active.

In many places around the world, water is widely available. From convenience stores to vending machines, water is sold in a variety of bottle sizes and brands. So how do we know if we're getting enough?

To stay well hydrated, many people need to drink at least half a gallon of water each day. But how many Pro Jugs from Muscle Pound make a gallon?


A gallon of water in the US is measured in ounces. There are 128 fluid ounces in a US gallon.

A standard Pro Jug from Muscle Pound holds around 64 oz of water, meaning two Pro Jugs will provide you with a gallon of water. But if the container is bigger or smaller than 64 oz, the number of containers needed to make a gallon will vary. To calculate this, use the formula:

Fluid oz in a gallon ÷ fluid oz in a Pro Jug = No. of Pro Jugs in a gallon.

Investing in a reusable container like a Pro Jug is not only a sustainable way to stay hydrated but also cost-effective.


Our bodies are made up of about 60% water, and our muscles contain more than 70% water. This means it's vital for our bodies to function properly. Water helps carry nutrients to our cells, assists with digestion, flushes toxins from our organs, and keeps our muscles and joints healthy.

The amount of water you should drink in a day varies from person to person. It depends on your age, weight, sex, and activity level.


Drinking a gallon of water a day may seem like a big task, but there are several things you can do to make the process easier:

  • Start your day with a glass of water. It kickstarts your body, gives you more energy, and helps you wake up faster. Plus, it sets the tone for drinking water throughout the day.
  • Drink water before every meal. It's an easy way to remember to drink throughout the day and helps regulate your appetite because it's common to misinterpret thirst for hunger.
  • Always keep your Pro Jug near you! This is where Muscle Pound makes it so easy to get your gallon in throughout the day. You can easily take your Pro Jug anywhere you go, and it's large enough to last the whole day without needing a refill. Plus, it helps you track exactly how much water you've had throughout the day, so you can pace yourself towards your goal.
  • Add some flavor to your water. Drinking plain water can get monotonous, especially if you're trying to get a gallon in a day. Try adding flavorings to your water or infuse it with fruits and herbs for some extra taste.

Muscle Pound, established in 2017 in Vancouver, is committed to providing athletes and fitness enthusiasts with innovative hydration solutions tailored to their active lifestyles. Our Pro Jug, made from high-quality materials and designed with an elegant touch, is not only functional but also complements your active lifestyle perfectly.

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